Slow Down

The Gifts of Imperfection – Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are  by by Brene Brown

Highlights:Avoid 6 types of friends who heard our shame stories.

honor our struggle

factors of resilient people: the are resourceful and have good peoblen-solving skills;

they are more likely to seek help; they hold the belief that they can do sth that will help them to manange their feelings to cope;

they have social support available to them; they are connected with others,such as family or friends.

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