Slow Down

The Gifts of Imperfection – Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are  by by Brene Brown

Avoid 6 types of friends who heard our shame stories, honor our struggle or things like that. There’re factors of resilient people: they are resourceful and have good problem-solving skills; they are more likely to seek help; they hold the belief that they can do something that will help them to manage their feelings to cope; they have social support available to them; they are connected with others such as family or friends.

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